Have you started training for 2014 yet?
Of course - I've been training since 25 March
A bit, but not following a training plan yet
I never stop training
Not yet

 

Race Rewind: 2010 Absa Cape Epic


 

Without the need to reach a new town every day, the Absa Cape Epic route could explore completely new territory in 2010. The first stage started at the Diemersfontein wine estate outside Wellington, heading in the direction of Ceres. Before the riders saw the overnight camp 115 kilometres away there would be some grinding vineyard climbs, forest singletrack, and a pleasant descent of the Bainskloof pass on tar paid for in sweat over the red gravel ascent of Kluytjieskraal. The camp was in a beautiful setting on the edge of the Ceres Mountain Fynbos reserve, blurred by an infamous 12-kilometre stretch of railway line that would see the bum clinic stretched by an unprecedented number of serious chafe cases. 


Riders during Stage 2 of the 2010 Absa Cape Epic

Nearly all the pain disappeared as Stage 2 explored the purpose-built singletracks of the Eselfontein farm – approximately 90 kilometres with 1 625 metres of climbing in twisty, rocky, foresty, sandy heaven! Ceres lies in a valley surrounded by mountains and the route designer recovered his evil streak somewhat as Stage 3 took the riders on a 118 kilometre loop of the surrounding foothills with most of the 1 720 metres of climbing promised for the day crammed into the first 40 kilometres. The temperature soared above 40 degrees Celsius by mid-morning and the flat-ish run to the finish was nixed by long stretches of loose sand.

A new camp in Worcester lay 86 kilometres away on the horizon for Stage 4 and a relatively flat start meant that much of the climbing was lumped together, but with a time trial “rest” day waiting for those who were not racing, they could pace themselves and enjoy the scenery. The Karoo Desert National Botanical Garden formed a dramatic backdrop for the time trial scheduled for Stage 5, but the cyclists saw more of the Brandwacht mountain than the succulent plants that grow there because the route managed to notch up an impressive 860 metres of climbing over just 27 kilometres.


Riders enjoying Stage 4

Stage 6 would leave the arid regions behind and head for the Oak Valley farm, 123 kilometres away. Wind and water go together, and although they weren’t climbing, the riders had to work hard to stay upright as they circled first Brandvlei and then the mighty Theewaterskloof dam before heading for a new, gentler ascent of Groenlandberg that became increasingly sandy and lumpy. With 2 160 metres of climbing in the legs, the cyclists were a little too tired to whoop when they got to the singletrack trails of Thandi and Oak Valley at the end of the day.

Oak Valley, and Houwhoek are gourmet waypoints, but Stage 7 would instead find the gradients of the Lebanon Highlands Plantation, which looked flat when Dassenberg’s sandy angles presented themselves among the 2 160 metres of altitude gained on the day. The riders then had to pay penance for not appreciating the Oak Valley singletrack a day earlier by riding it again as a short day became rather long.


The lead pack during Stage 8 

Now the Lourensford wine farm and the promise of at least a few days without buttock plasters lay just 65 kilometres and 1 640 metres if climbing away, but first there were some sights to see in the Hottentots Holland mountains. Climbs impress, but dowhills blooming with boulders and ruts are harder to walk, the riders concluded as they pedalled through the sweeping tracks towards the noise of the finish line and the end of an eventful journey.