2007 Overall Results - Men
Cat Pos 95.
GC Pos 141.
Time 48:29.09,2
Distance 886km
Avg. Speed 18.27km/h
Climbing 15045m
2007 Stage Results - Men
Stage 1 99. Cat, 160. GC
6:04.17,6 +2:03.01,5
Stage 2 101. Cat, 154. GC
7:21.14,0 +2:22.49,4
Stage 3 88. Cat, 140. GC
7:25.51,3 +2:29.42,9
Stage 4 95. Cat, 145. GC
5:39.47,1 +1:31.54,7
Stage 5 90. Cat, 137. GC
5:16.12,2 +1:34.39,4
Stage 6 107. Cat, 162. GC
5:22.55,1 +1:36.20,4
Stage 7 118. Cat, 188. GC
6:14.50,3 +2:14.01,2
Stage 8 113. Cat, 176. GC
5:04.01,6 +1:39.10,3
Russell and Mark have completed all of the four Absa Cape Epics they entered together.
They have achieved the following results together:
2008 Team LACTIC ACID HEADS (Men), Cat Pos: 86., GC Pos: 116., Time: 51:32.07,7
2007 Team Lactic Acid Heads (Men), Cat Pos: 95., GC Pos: 141., Time: 48:29.09,2
2006 Team Lactic Acid Heads (Masters), Cat Pos: 28, GC Pos: 93, Time: 48:35:58.0
2004 Team Lactic Acid Heads (Men), Finished Race
288-1 Russell Nugent
South Africa
Epics Completed: 5
I entered the Absa Cape Epic...
It's cruel and unusual punishment. I like that sort of thing!!!
Best Results:
All the epics I've completed and especially stage 4 of Epic 2004
Absa Cape Epic History:
2008 - Finisher (Men)
Cat Pos: 86. GC Pos: 116. Time: 51:32.07,72007 - Finisher (Men)
Cat Pos: 95. GC Pos: 141. Time: 48:29.09,22006 - Finisher (Masters)
Cat Pos: 28 GC Pos: 93 Time: 48:35:58.02004 - Finisher (Men)
Cat Pos: 46. GC Pos: 85. Time: 43:06.07,02005 - Finisher
2004 - Finisher
288-2 Mark Kapnoudhis
South Africa
Epics Completed: 5
I entered the Absa Cape Epic...
5 IS NOT ENOUGH
Best Results:
5 COMPLETED EPICS
Absa Cape Epic History:
2008 - Finisher (Men)
Cat Pos: 86. GC Pos: 116. Time: 51:32.07,72007 - Finisher (Men)
Cat Pos: 95. GC Pos: 141. Time: 48:29.09,22006 - Finisher (Masters)
Cat Pos: 28 GC Pos: 93 Time: 48:35:58.02004 - Finisher (Men)
Cat Pos: 46. GC Pos: 85. Time: 43:06.07,02005 - Finisher
2004 - Finisher
