2008 Overall Results - Men
Cat Pos 86.
GC Pos 116.
Time 51:32.07,7
Distance 966km
Avg. Speed 18.74km/h
Climbing 18529m
2008 Stage Results - Men
Prologue 177. Cat, 232. GC
47.42,4 +16.38,0
Stage 1 87. Cat, 128. GC
6:46.05,6 +2:06.31,0
Stage 2 85. Cat, 119. GC
7:15.45,8 +2:08.34,4
Stage 3 73. Cat, 105. GC
5:49.37,5 +1:33.35,7
Stage 4 88. Cat, 119. GC
6:27.26,4 +1:58.48,5
Stage 5 67. Cat, 93. GC
7:08.32,7 +1:57.40,3
Stage 6 108. Cat, 149. GC
6:58.41,3 +2:05.40,2
Stage 7 133. Cat, 192. GC
6:04.51,9 +2:19.42,1
Stage 8 130. Cat, 187. GC
4:13.24,1 +1:31.02,8
Russell and Mark have completed all of the four Absa Cape Epics they entered together.
They have achieved the following results together:
2008 Team LACTIC ACID HEADS (Men), Cat Pos: 86., GC Pos: 116., Time: 51:32.07,7
2007 Team Lactic Acid Heads (Men), Cat Pos: 95., GC Pos: 141., Time: 48:29.09,2
2006 Team Lactic Acid Heads (Masters), Cat Pos: 28, GC Pos: 93, Time: 48:35:58.0
2004 Team Lactic Acid Heads (Men), Finished Race
41-1 Russell Nugent
South Africa
Epics Completed: 5
I entered the Absa Cape Epic...
It's cruel and unusual punishment. I like that sort of thing!!!
Best Results:
All the epics I've completed and especially stage 4 of Epic 2004
Absa Cape Epic History:
2008 - Finisher (Men)
Cat Pos: 86. GC Pos: 116. Time: 51:32.07,72007 - Finisher (Men)
Cat Pos: 95. GC Pos: 141. Time: 48:29.09,22006 - Finisher (Masters)
Cat Pos: 28 GC Pos: 93 Time: 48:35:58.02004 - Finisher (Men)
Cat Pos: 46. GC Pos: 85. Time: 43:06.07,02005 - Finisher
2004 - Finisher
41-2 Mark Kapnoudhis
South Africa
Epics Completed: 5
I entered the Absa Cape Epic...
5 IS NOT ENOUGH
Best Results:
5 COMPLETED EPICS
Absa Cape Epic History:
2008 - Finisher (Men)
Cat Pos: 86. GC Pos: 116. Time: 51:32.07,72007 - Finisher (Men)
Cat Pos: 95. GC Pos: 141. Time: 48:29.09,22006 - Finisher (Masters)
Cat Pos: 28 GC Pos: 93 Time: 48:35:58.02004 - Finisher (Men)
Cat Pos: 46. GC Pos: 85. Time: 43:06.07,02005 - Finisher
2004 - Finisher
