2011 Overall Results - Men
Cat Pos 260.
GC Pos 469.
Time 56:25.34,3
Distance 707km
Avg. Speed 12.53km/h
Climbing 14550m
2011 Stage Results - Men
Prologue 291. Cat, 523. GC
1:52.24,0 +49.43,3
Stage 1 305. Cat, 568. GC
8:41.34,6 +4:49.20,7
Stage 2 286. Cat, 534. GC
9:45.40,6 +5:12.57,2
Stage 3 269. Cat, 491. GC
10:06.45,9 +5:00.12,9
Stage 4 246. Cat, 428. GC
2:15.53,2 +1:05.52,1
Stage 5 262. Cat, 473. GC
9:29.55,2 +4:10.24,5
Stage 6 257. Cat, 452. GC
9:25.42,6 +4:24.55,6
Stage 7 229. Cat, 392. GC
4:47.38,2 +2:14.19,6
John and Norman have completed both the Absa Cape Epics they entered together.
They have achieved the following results together:
2013 Team Mutual Safes (Men), Cat Pos: 208., GC Pos: 401., Time: 53:45.01,3
2011 Team Spitting Llamas (Men), Cat Pos: 260., GC Pos: 469., Time: 56:25.34,3
295-1 John Low
South Africa
Epics Completed: 3
I entered the Absa Cape Epic...
It is a challenging race. You get to learn alot about yourself!
Best Results:
Finishing the 2005 & 2011 Cape Epic
Absa Cape Epic History:
2013 - Finisher (Men)
Cat Pos: 208. GC Pos: 401. Time: 53:45.01,32012 - Did not finish (Men) 2011 - Finisher (Men)
Cat Pos: 260. GC Pos: 469. Time: 56:25.34,32008 - Did not finish (Men) 2005 - Finisher (Men)
Cat Pos: 188. GC Pos: 324. Time: 66:52.54,02005 - Finisher
295-2 Norman Van Rooyen
South Africa
Epics Completed: 4
I entered the Absa Cape Epic...
Being called mental eventually takes it's toll......
Best Results:
ABSA CAPE EPIC 2011, 2013, 2015
Absa Cape Epic History:
2024 - Finisher (Amateurs Men)
Cat Pos: 102. GC Pos: 411. Time: 49:03:452015 - Individual Finisher (Masters) Time: 2013 - Finisher (Men)
Cat Pos: 208. GC Pos: 401. Time: 53:45.01,32011 - Finisher (Men)
Cat Pos: 260. GC Pos: 469. Time: 56:25.34,3
